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A lot of people would want to get the Jump Manual free and if you’re timing is right you could get pretty close to that since Jacob Hiller is offering his Jump Manual training program for $1 here.

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Free download of PDF workouts and exercises from the Vert Shock 8-week vertical jump program. Start jumping higher today with the full training.

This is a good way to use the system and see how it works for you. That way, you get a taste of how it works and see for yourself if it delivers results.

Best of all, you get those results at just $1.

What’s the Jump Manual PDF Free Version?

This is the free version of the Jump Manual pdf. As such, it is a prelude of what you can expect with the full version of the Jump Manual.

But, the most important thing about it are 2 things:

It is free
You’ll be able to try out exercises that will instantly produce results – you jumping higher in just a few minutes.

So, take advantage of it and try it out. Then, go check out the Jump Manual as well.

Get a Taste of Things to Come

After trying all the different jump programs that didn’t work I became really skeptical if any of the programs available actually worked.

I knew that there were some workouts that worked, after all we see them in the young college players who have great jumping ability as well as some of the players we’ve played with or against.

The question was, where was it and is it available to people like me?

Simple Workouts to Jump Higher in Less than 1 Hour

So what’s in the Jump Manual pdf free book?

As you’d imagine, it was hard for me to believe that the Jump Manual worked the first time I read about it. What made me change my mind was the Jump Manual free workbook offered by Jacob Hiller.

In it there were sample exercises and things that you could do to see if his system worked or not. Because it was a free download copy I said why not, and tried the different things.

I was surprised that it actually worked and my jump improved by slightly more than 2 inches without going to the gym, basketball court or using any equipment.

The other thing that surprised me was that the approach was totally different from the other jump training systems I’ve tried. I didn’t have to lift any weights or make dozens of jumps. In fact I did everything without having to get away from the house.

It was at that moment that I realized that there were methods that worked and that I needed to take another approach to achieving my goal of jumping higher.

How is this Approach Different From the Others?

For me the approach showed another perspective. I’ve always assumed that jumping was all legs. So strengthening them, either through doing weights, ankle weights or repeated jumping was the answer. This was what many different jump training programs did.

What’s different with the Jump Manual is that it focuses on us as a complete athlete. So it’s not just the legs but the entire person. Because of that approach it focuses on fixing our flexibility, power, explosiveness, strength and technique.

After that, it takes into consideration feeding our body with proper nutrition, getting proper rest and even off days.

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The way I understood it was our bodies were like race cars. It’s not just the legs, which are like the engine and wheels, but to make the race car run really fast, you need to feed it with proper fuel, motor oil and even make its design aerodynamic.

Inside the Free Jump Manual Workbook

Warcraft ii tides of darkness for mac. The Jump Manual pdf free workbook provides a sample of that in explaining some of the things we can do to jump higher. These include:

Strengthening our muscles – including how to build explosive power and making our lower body stronger to give us extra inches when we jump.
Proper warm-up – a very important feature of workouts and sports to prevent injuries. After all, when you’re injured, it doesn’t matter how high you jump because you’re on the bench.
Choosing shoes – so that you are comfortable and are able to not only jump higher but also perform and train better.
Proper jumping form and knowing how to build and take advantage of your momentum to help propel yourself higher.

Outlining the Jump Manual Training Program

Looking at the workout chart of the Jump Manual, a cycle of the program lasts for 14 days. In total we repeat this 14 day cycle 6 times. This means the entire run of the program lasts for 12 weeks or 3 months.

You can of course stop or interrupt training before the entire 3 months are done. Sometimes life just gets in the way. Though, this will results in less gains.

I’ve also heard of people do more than 7 months, where they run the whole program, take a week or few weeks off then start over again, and repeat this over and over. This is when the gains of 12 or more inches on your vertical comes in. But they key I took away from their experiences was that each time you repeat you need to use more resistance or make the exercise more challenging.

14 Day Training Schedules

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Each 14 day cycle contains:

4 off days – you can take the day off or do upper body exercises but no leg exercises. The muscles need to recover.
There are a number of stretch and recovery days which helps the muscles get stronger.
Each session starts with proper warm up, and ends with post-workout also.
There are strength training exercises which you can do with or without weights (your choice, though weights are in the original program).
Plyometrics are used to complement the strength training.
Training is also done to improve overall speed, agility and coordination, which not only helps improve jumping but also athleticism.

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For an more complete review of the complete program see our Jump Manual review here.

Parting Thoughts

If you think you’re ready to give the full version of the Jump Manual a go, click here to go get the program and start training.

I know that the author makes special offers of $1 every now and then so if you’re timing is right that’s definite a steal.

Here’s the download of the How to Jump Higher in 45 Minutes – Jump Manual Free Workbook.

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Jump PDF Free Download